FAQ

Questions worth asking out loud.

If yours is not here, please write. I answer personally, usually within two business days.

Are you a psychologist or a psychotherapist?
I am a psychologist (M.A., C.Psych.) registered with the College of Psychologists and Behaviour Analysts of Ontario (CPBAO – formerly the College of Psychologists of Ontario). Registration #6321, registered since 2002. My authorized scope covers Clinical Psychology, which includes psychotherapy, and School Psychology.
Do you work with couples?
Not currently. I work with individuals – adults, adolescents, and children. For couples work, the Ontario Association for Marriage and Family Therapy directory is a good place to start.
Do you conduct assessments by yourself or through associates?
I provide all assessments personally.
In-person or online – which is better?
For most therapy work, both are effective. For assessment, in-person is required for the testing portion (interviews can be remote). For children, in-person tends to work better.
How many sessions will I need?
For therapy: most people see meaningful change in 12–20 weekly sessions, though this varies. We agree on a length together and review every 6–8 weeks. For assessment: 2–4 testing sessions plus a written report, typically delivered 2–3 weeks after the final session.
Do I need a referral to book an assessment or therapy?
No, I do not require a referral. Some insurance plans may require one to reimburse the cost (for assessment and therapy alike) – please check your plan directly.
Is psychological assessment or therapy covered by OHIP?
No. Payment is private. Many extended benefits plans reimburse part of the cost – check your plan to confirm.
What happens to my records?
Your file is stored according to PHIPA – Ontario's health privacy law. Notes are kept securely for the period required by the College (10 years from the last visit, or, in the case of a child, 10 years from the 18th birthday). You can request a copy of your file or have it destroyed (within the limits the College permits).
What is the #1 most diagnosed mental disorder?
Anxiety disorder.
What is the difference between a psychiatrist and a psychologist?
Psychologists specialize in psychotherapy and comprehensive psychological assessments. Psychological services are not covered by OHIP and are paid out of pocket or through extended health benefits. Psychiatrists are medical doctors who can prescribe medication and focus on biological and chemical treatments, and their services are covered by OHIP. Often a patient in Ontario will see their family doctor and be referred to a psychiatrist for a diagnosis and a medication plan. In coordination, the psychologist may then offer long-term ongoing talk therapy.
Can you prescribe medication?
No. Only physicians (family doctors, psychiatrists) and nurse practitioners can prescribe medication for mental health conditions.
What is the difference between a psychologist and a psychotherapist in Ontario?
Psychologists are trained in the assessment, diagnosis, and treatment of mental health conditions. They can provide formal psychological diagnoses; administer and interpret complex psychological and psychoeducational assessments (e.g., learning disabilities, ADHD, cognitive testing, personality assessments); and provide psychotherapy as one of their services.
Can a psychologist diagnose in Ontario?
Yes. Clinical psychologists can diagnose mental health conditions, and school psychologists can diagnose learning-related conditions such as a learning disability, intellectual disability, or ADHD.
What if I am in crisis?
This site is not monitored 24/7. If you are in crisis, call or text 9-8-8 (Suicide Crisis Helpline, 24/7), Distress Centres Halton at 905-849-4541, or in immediate danger 9-1-1.
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In crisis?

This site is not monitored 24/7. Call or text 9-8-8 (Suicide Crisis Helpline) · Distress Centres Halton 905-849-4541 (24/7). In emergency, 9-1-1.